From the album Warming up with... 2-5-1 Jazz Licks
Backing track + TAB and standard notation for "Warming up with... 2-5-1 Jazz Licks"
You can access the extended video lesson on how to play this on http://www.patreon.com/QuistJam - and Guitar Pro users can find the XML version for this exercise here as well:
Watch the video:
Watch more warm-up exercises in this series: